Calmer days, fuller nights, learned one session at a time.
Practical, gentle sessions for stress, sleep and life transitions. No mystery about the method, the length or the price, everything is written on this page.
- Sessions of 45 to 90 minutes
- Prices from €50, stated up front
- In person or by video
- Receipts for your health plan
Consultations
Each consultation below is real work I do every week, with its length and price beside it, the way a menu should be.
Stress and mental overload
When your mind never switches off, practical ways to bring the pressure down, usable from the first week.
€6060 minSleep and restful nights
For nights spent negotiating with the clock: a calm, structured way to prepare sleep instead of chasing it.
€6060 minBurnout recovery
After the crash, the rebuild: pacing your energy, restoring rest and learning the early-warning signs you missed the first time.
€7575 minLiving with persistent tension
When the body keeps the score (back, jaw, tension headaches): gentle practices that lower the volume alongside your medical care.
€7075 minPreparing for a big day
Exam, driving test, childbirth, surgery, a speech: arrive prepared instead of just worried.
€5545 minGrief and life transitions
A loss, a separation, a departure: a steady space to cross the season no one prepared you for.
€8090 minNot covered by national health insurance, but many private health plans reimburse part of each session. You get a dated receipt every time.
How a session goes
Knowing what happens is half the calm. Here is the whole hour, step by step.
1
You talk, I listen
We start with what brings you here, in your words, at your pace. No forms to fill, no jargon to decode.
2
We practise together
Breathing, gentle movement, guided attention: simple exercises you test with me until they feel natural.
3
You leave with something to use
Each session ends with one short practice for home, five minutes, no equipment, designed for your real days.
4
We adjust as we go
Every few sessions we look at what has changed and decide together what comes next, including when to stop.
Your practice
I came to this work after twelve years in a hospital ward, watching how much of recovery happens outside the treatment itself, in sleep, breath and confidence.
Since 2016 I have accompanied more than six hundred people through stress, sleep trouble and life transitions. My rule is simple: you stay in charge, and we keep only what works for you.
Training you can verify
Certified practitioner
Trained at an RNCP-registered school, 300 hours of coursework and supervised practice.
Ten years in practice
More than six hundred people accompanied through stress, sleep and life transitions since 2016.
Supervised, always
My practice is reviewed by a peer supervisor several times a year, you benefit from more than one pair of eyes.
Bound by a code of ethics
Member of a professional chamber: confidentiality, clear pricing, and referral to medical care whenever needed.
Questions people ask before booking
How many sessions will I need?
Are sessions reimbursed?
What happens during the first session?
Is this a replacement for medical care?
Should I choose in person or online?
What if I need to cancel?
The practice
A bright third-floor room in the city centre, and the same session by video when coming in is the hard part.
Where to find me
8 Tilleul Lane, city centre, third floor with a lift, quiet landing.
Open in Google MapsGetting here
Tram stop two minutes away, easy parking after 6pm, and a step-free entrance.
In person or online
Same session, same length, same price, by video when travelling is one worry too many.
A confidential space
Appointments are spaced out so you never cross another client, and nothing you share leaves the room.
Book a first session
Tell me briefly what brings you, two sentences are enough. I reply within one working day, and asking commits you to nothing.
Confidential, nothing you share goes further than this exchange