Grief and life transitions

Grief has no schedule and needs none. These longer sessions offer a steady, unhurried space where what you carry can be set down, sorted and slowly carried differently.

Who it is for

• A bereavement, recent or one that never quite settled
• A separation, a diagnosis in the family, a home left behind
• Retirement, children leaving, the transitions that look positive and still shake the ground
• The people around you have moved on, and you no longer feel allowed to talk about it

How a session goes

Ninety minutes, so nothing has to be cut short. There is more listening here than technique, though gentle practices help when sleep or appetite have followed the loss. We meet at the practice: some conversations deserve a room, a chair and no screen. If at any point specialised support would serve you better, I say so and help you find it.